Until recently, panic attacks were a daily part of my life.
They would last for about 40 minutes and were very debilitating. Often it would get so bad, that I would hyperventilate. I was so discouraged, and thought that my anxiety would never get better.
Then, in the wee hours, one morning, I found this video. It changed my life.
This man’s videos have really helped me with my anxiety attacks. He taught me that I have more control over my anxiety than I had thought and that it doesn’t have to dominate my life. My last full-blown attack was nine days ago. Sometimes, I start to become anxious, but I’ve learned how to prevent a complete attack from happening.
Anxiety is a complicated issue, and it’s different for every person, so I don’t want to make it seem like this video will cure all your anxiety forever, but for me this was a huge help. It really helped me see some of the things I had been missing.
I hope this gives some encouragement to those struggling with anxiety:-)